Session 1: Reducing Stress and Increasing Resilience
Between massive shifts at work, home, school and community, we have all endured different experiences during COVID, but none of us has escaped the emotional toll of the pandemic. How do we adapt to this new (un)normal while trying to alance our work-home life?
Vision Pursue founder, Russ Rausch, will lead participants through strategies and techniques to promote work-life balance and increase happiness. Rooted in Rausch’s mission to improve people’s lives through mental training, mindfulness, and meditation, these insightful teachings will help reduce anxiety and improve resiliency for parents and children alike.
Click here to Register.
