In order to maintain a healthy weight, you have to understand food and how your diet impacts your body in both positive and negative ways. You’ll learn how metabolism works, how certain foods can impact metabolism, why it slows down with age and how you can boost a slower metabolism.
October is Family Health Month, so this event is the perfect opportunity for your family to be active together. It will start with an hour of Zumba, followed by other cardio offerings for two hours of great exercise and fun!
October 13 10:15 a.m. to 12 Noon
FEE: Free member $5 non-member
As October is also Breast Cancer Awareness Month, we will col...
Join us for the 7th Annual Heart Haven Hustle!
This USTAF certified (USATF# 12023-JW) 5k event winds through the Promenade Bolingbrook and surrounding neighborhoods. Strollers and walkers are welcome to join the event. Stroller riders are free but will not receive a race shirt. Registered runners must be at least 5 years old.
Participants in the 1 ...
Next Generation Initiative Volunteers at Loaves & Fishes
DuPage Foundation
5:00 - 7:00 p.m.
3spots remaining
Join the Foundation's Next Generation Initiative (NGI) as we volunteer at Loves & Fishes Community Pantry.
“NGI will be filling our child nutrition bags – we hand out more than 1,000 of these each week! These bags are the only “pre bagged” ...
A special day designed specifically for individuals age 65+
DID YOU KNOW... Two out of every three older Americans have multiple chronic conditions. The cost to treat this population accounts for 66 percent of the country’s health care budget. If you’re in this demographic, you need the Y!
Mark your calendar to come visit us. We’re opening th...
Every month we host a fun family night out with swimming, water games, dinner and children's movies.
B. R. RYALL YMCA MEMBERS FREE
Non-Member: $5.00
Non-Member Family: $15.00
In honor of Make a Difference Day, we will collect basic needs donations to support local human service organizations including DuPage Pads, Phil's Friends, local animal shelters and more! Wish lists will be available at the Guest Services Desk, as well as on our website and Facebook pages.
For any questions contact Monica Flores mflores@ryallymca....
Neighborhood Food Pantries
Varies starting at 2:30pm
Support your neighbors in need and join us for a night of food, fun and festivitiesat our annual dinner / auction.
We are excited to announce that this year's event will be emceed by CBS2 award-winning investigative reporter Dave Savini.
201...
This site uses cookies to improve your experience and analyze site traffic. We do not use cookies for advertising or marketing purposes. Read more about how we use cookies in Privacy Policy. By clicking accept, you consent to our use of cookies.
Analytical cookies are used to understand how users interact with the website. They help provide information on metrics like number of visitors, bounce rate, traffic source, etc.
